ORIGINAL MASHED CAULIFLOWER vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 92 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 5.6 g | 19.8 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 144 MG | 35 MG | |
| Sodium, Na | 400 MG | 0 MG |