ORIGINAL MASHED CAULIFLOWER vs FETTUCCINE ALFREDO
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
FETTUCCINE ALFREDO: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calories | 40 cal | 141 cal | |
| Protein | 1.6 g | 4.5 g | |
| Carbs | 5.6 g | 16.7 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 144 MG | 38 MG | |
| Sodium, Na | 400 MG | 282 MG |