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ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns United States Bakery Branded
210 Calories
6.5g Protein
40.3g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 40.3g 15%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.6mg 9%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 14%
Carbs 40.3g 85%
Fat 0.8g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.6 MG 9%
Potassium, K 68 MG 1%
Sodium, Na 403 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLAX & GRAIN BREAD 256 11.6g 44.2g 5.8g ENRICHED HAMBURGER ROLLS 279 9.3g 44.2g 5.8g 100% WHOLE WHEAT ENGLISH MUFFINS 183 9.9g 33.8g 1.4g ENGLISH MUFFINS 211 7.0g 40.9g 1.4g PLAIN SANDWICH ROLLS 225 7.5g 41.3g 1.9g SOURDOUGH SLICED LONG LOAF BREAD, SOURDOUGH 231 11.5g 50g 0g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

ORIGINAL ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 40.3g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES.

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 210 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 12% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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