ORIGINAL ENGLISH MUFFINS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

ORIGINAL ENGLISH MUFFINS: 4 vs ENRICHED HAMBURGER ROLLS: 8 (3 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER ROLLS	Winner
Calories	210 cal	279 cal
Protein	6.5 g	9.3 g
Carbs	40.3 g	44.2 g
Fat	0.8 g	5.8 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER ROLLS
Calcium, Ca	77 MG	140 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	68 MG	0 MG
Sodium, Na	403 MG	488 MG

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