ORIGINAL ENGLISH MUFFINS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
FLAX & GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 256 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 40.3 g | 44.2 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 403 MG | 326 MG |