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ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL

Cereal Post Consumer Brands, LLC Branded
0 Calories
11.7g Protein
81.7g Carbs
2.5g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.7g 30%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 81.7g 85%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 6.7 MG 42%
Vitamin B-6 0.2 MG 12%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 100 MG 24%
Phosphorus, P 333 MG 27%
Potassium, K 417 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 5 MG 45%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT 345 9.1g 81.8g 1.8g GRANOLA CLUSTERS, ORANGE CRUNCH 392 9.8g 72.6g 7.8g OAT MEDLEY FLAKES WITH CINNAMON CHIA & FLAX CLUSTERS, CINNAMON CHIA & FLAX CLUSTERS 364 10.9g 78.2g 5.5g BACK TO NATURE, ANCIENT GRAIN & CHIA FLAKES WITH CALIFORNIA RAISINS 364 10.9g 78.2g 2.7g HONEY ALMOND GRANOLA, HONEY ALMOND 447 11.8g 68.2g 16.5g BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT 447 9.4g 70.6g 14.1g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (27% DV).

About ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL

ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 81.7g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT. BHT ADDED TO PRESERVE FRESHNESS.

Dietary Information

ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL include Zinc, Zn (45% DV) , Niacin (42% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL

See how ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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