Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC YOUNG JACKFRUIT

Other Meats Edward & Sons Trading Co., Inc Branded
45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 11 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PORK TENDERLOIN 116 19.6g 2.7g 2.7g TRADITIONAL SEITAN 124 24.8g 4.4g 1.8g CHIPOTLE STYLE SEITAN 150 26.6g 8.0g 2.2g TERIYAKI VEGGIE BURGER 200 16.5g 25.9g 4.1g MARINATED BAKED TOFU 140 14.0g 3.5g 7.9g SLOW ROASTED CHICK'N TANDOORI 198 25.3g 9.9g 6.6g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC YOUNG JACKFRUIT

ORGANIC YOUNG JACKFRUIT is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 10.1g of carbohydrates, and 0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC YOUNG JACKFRUIT.

Dietary Information

ORGANIC YOUNG JACKFRUIT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC YOUNG JACKFRUIT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORGANIC YOUNG JACKFRUIT gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC YOUNG JACKFRUIT

See how ORGANIC YOUNG JACKFRUIT compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC YOUNG JACKFRUIT
Hi! Ask me anything about ORGANIC YOUNG JACKFRUIT — nutrition, recipes, health benefits, or meal ideas.