ORGANIC YOUNG JACKFRUIT vs CHIPOTLE STYLE SEITAN
Nutrition comparison per 100 g serving
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CHIPOTLE STYLE SEITAN wins in 7 out of 13 nutrient categories
ORGANIC YOUNG JACKFRUIT: 5
vs
CHIPOTLE STYLE SEITAN: 7
(1 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT | CHIPOTLE STYLE SEITAN | Winner |
|---|---|---|---|
| Calories | 45 cal | 150 cal | |
| Protein | 2.3 g | 26.6 g | |
| Carbs | 10.1 g | 8.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 7.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT | CHIPOTLE STYLE SEITAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 42.5 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT | CHIPOTLE STYLE SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 11 MG | 416 MG |