ORGANIC YOUNG JACKFRUIT vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT wins in 5 out of 10 nutrient categories
ORGANIC YOUNG JACKFRUIT: 5
vs
PORK TENDERLOIN: 3
(2 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 45 cal | 116 cal | |
| Protein | 2.3 g | 19.6 g | |
| Carbs | 10.1 g | 2.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 616 MG |