ORGANIC YOUNG JACKFRUIT vs TRADITIONAL SEITAN
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN wins in 8 out of 15 nutrient categories
ORGANIC YOUNG JACKFRUIT: 5
vs
TRADITIONAL SEITAN: 8
(2 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calories | 45 cal | 124 cal | |
| Protein | 2.3 g | 24.8 g | |
| Carbs | 10.1 g | 4.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 11 MG | 354 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |