TRADITIONAL SEITAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 2.1 MG | 162% | |
| Niacin | 40.7 MG | 254% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Copper, Cu (20% DV).
- Rich source of Riboflavin (162% of Daily Value per 100g).
- Rich source of Niacin (254% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
About TRADITIONAL SEITAN
TRADITIONAL SEITAN is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.8g of protein, 4.4g of carbohydrates, and 1.8g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, NON-GMO NATURAL SOY SAUCE (WATER, SOYBEANS, WHEAT SALT), GINGER, GARLIC, KOMBU.
Dietary Information
TRADITIONAL SEITAN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL SEITAN include Niacin (254% DV) , Riboflavin (162% DV) , Vitamin B-6 (47% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, TRADITIONAL SEITAN gets 80% of its calories from protein, 14% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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