TRADITIONAL SEITAN vs BEEF FILET MIGNON

Nutrition comparison per 100 g serving

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TRADITIONAL SEITAN wins in 9 out of 14 nutrient categories

TRADITIONAL SEITAN: 9 vs BEEF FILET MIGNON: 2 (3 ties)

Overview

Nutrient	TRADITIONAL SEITAN	BEEF FILET MIGNON	Winner
Calories	124 cal	133 cal
Protein	24.8 g	21.2 g
Carbs	4.4 g	0 g
Fat	1.8 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SEITAN	Winner
Niacin	40.7 MG
Riboflavin	2.1 MG
Vitamin B-6	0.8 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TRADITIONAL SEITAN	BEEF FILET MIGNON
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	354 MG	58 MG
Zinc, Zn	1.3 MG	0 MG

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