ORGANIC YOUNG JACKFRUIT vs TERIYAKI VEGGIE BURGER
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT wins in 6 out of 10 nutrient categories
ORGANIC YOUNG JACKFRUIT: 6
vs
TERIYAKI VEGGIE BURGER: 3
(1 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 2.3 g | 16.5 g | |
| Carbs | 10.1 g | 25.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 7.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 4.0 MG | 2.1 MG | |
| Sodium, Na | 11 MG | 341 MG |