Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC WHOLE MILLET

Other Grains & Seeds The Hain Celestial Group, Inc. Branded
364 Calories
11.4g Protein
72.7g Carbs
4.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 13%
Carbs 72.7g 82%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Phosphorus, P 341 MG 27%
Potassium, K 193 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND 370 13.0g 70.4g 6.5g ORGANIC CULINARY ANCIENT GRAINS 389 14.8g 70.4g 6.5g ORGANIC COOKED QUINOA 142 5g 25.8g 2.1g HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA 372 14.0g 62.8g 5.8g NATURE'S EARTHLY CHOICE, CHIA 500 15.6g 43.8g 31.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (27% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (28% DV).

About ORGANIC WHOLE MILLET

ORGANIC WHOLE MILLET is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC HULLED MILLET.

Dietary Information

ORGANIC WHOLE MILLET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE MILLET include Niacin (28% DV) , Phosphorus, P (27% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ORGANIC WHOLE MILLET gets 12% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE MILLET

See how ORGANIC WHOLE MILLET compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC WHOLE MILLET
Hi! Ask me anything about ORGANIC WHOLE MILLET — nutrition, recipes, health benefits, or meal ideas.