ORGANIC WHOLE MILLET vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC WHOLE MILLET: 6
vs
ORGANIC COOKED QUINOA: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILLET | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 142 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 72.7 g | 25.8 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILLET | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILLET | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Phosphorus, P | 341 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 0 MG | 192 MG |