ORGANIC COOKED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (21% DV).
About ORGANIC COOKED QUINOA
ORGANIC COOKED QUINOA is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 25.8g of carbohydrates, and 2.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WATER, ORGANIC QUINOA, SEA SALT, GLUCONO DELTA LACTONE
Dietary Information
ORGANIC COOKED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COOKED QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, ORGANIC COOKED QUINOA gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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