ORGANIC COOKED QUINOA vs MEDIUM PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PEARLED BARLEY wins in 6 out of 12 nutrient categories
ORGANIC COOKED QUINOA: 4
vs
MEDIUM PEARLED BARLEY: 6
(2 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | MEDIUM PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 354 cal | |
| Protein | 5 g | 10.4 g | |
| Carbs | 25.8 g | 77.1 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 2.5 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | MEDIUM PEARLED BARLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COOKED QUINOA | MEDIUM PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 192 MG | 0 MG |