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ORGANIC CULINARY ANCIENT GRAINS

Other Grains & Seeds Quinoa Corporation Branded
389 Calories
14.8g Protein
70.4g Carbs
6.5g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 870mg 38%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 16%
Carbs 70.4g 77%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 5 MG 28%
Sodium, Na 870 MG 38%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA VEGETABLE MIX, VEGETABLE 356 13.3g 64.4g 5.6g SUN-DRIED TOMATO QUINAO 356 13.3g 64.4g 5.6g QUINOA BLACK BEAN 356 13.3g 60g 7.8g PEREG, ISRAELI COUSCOUS 300 11.4g 40g 11.4g ORGANIC FREEKEH ROASTED GREEN WHEAT 360 14g 72g 2g BROWN GRAIN 356 11.1g 71.1g 2.2g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (38% DV).

About ORGANIC CULINARY ANCIENT GRAINS

ORGANIC CULINARY ANCIENT GRAINS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.8g of protein, 70.4g of carbohydrates, and 6.5g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC PARMESAN CHEESE* (PASTEURIZED ORGANIC MILK, SALT, CULTURE, ENZYMES), ORGANIC GARLIC*, SEA SALT, ORGANIC ONION*, ORGANIC CANE SUGAR, ORGANIC NATURAL BUTTER FLAVOR*, ORGANIC PARSLEY*, YEAST EXTRACT, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.

Dietary Information

ORGANIC CULINARY ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CULINARY ANCIENT GRAINS include Sodium, Na (38% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC CULINARY ANCIENT GRAINS gets 15% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC CULINARY ANCIENT GRAINS

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