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VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA

Other Grains & Seeds Otis McAllister Inc. Branded
372 Calories
14.0g Protein
62.8g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 62.8g 76%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHITE QUINOA 378 13.3g 64.4g 5.6g CHIA SEEDS 489 14.3g 42.9g 32.1g ROASTED BUCKWHEAT 356 11.1g 71.1g 2.2g RED QUINOA 378 13.3g 68.9g 4.4g BOIL-IN-BAG QUINOA TRI-COLOR 356 13.3g 55.6g 6.7g ORGANIC QUICK COOK QUINOA 400 13.3g 71.1g 6.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA

VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA.

Dietary Information

VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA

See how VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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