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ORGANIC WHOLE KERNEL SWEET CORN

Frozen Vegetables CRF Frozen Foods, LLC Branded
83 Calories
2.8g Protein
19.3g Carbs
0.6g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19.3g 7%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 19.3g 85%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 5 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC EDAMAME 140 11g 11g 5g BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS 56 2.5g 6.2g 3.1g GARLIC & HERB VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, ROASTED POTATOES & CARROTS, GARLIC & HERB VEGETABLE MEDLEY 74 2.5g 9.9g 3.1g MIXED VEGETABLES 71 3.5g 14.1g 0.6g CAULIFLOWER THREE CHEESE WITH BACON CRISPY & CRUNCHY VEGGIE RINGS, CAULIFLOWER THREE CHEESE WITH BACON 247 5.9g 35.3g 9.4g RICED CAULIFLOWER STEAM-IN-BAG 24 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About ORGANIC WHOLE KERNEL SWEET CORN

ORGANIC WHOLE KERNEL SWEET CORN is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 19.3g of carbohydrates, and 0.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SWEET CORN.

Dietary Information

ORGANIC WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, ORGANIC WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC WHOLE KERNEL SWEET CORN

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