ORGANIC WHOLE KERNEL SWEET CORN vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 2
vs
ORGANIC EDAMAME: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 83 cal | 140 cal | |
| Protein | 2.8 g | 11 g | |
| Carbs | 19.3 g | 11 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 12 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 5 MG | 5 MG | Tie |