ORGANIC EDAMAME
140
Calories
11g
Protein
11g
Carbs
5g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 11g
22%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.8mg
10%
Potassium 480mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11g
41%
Carbs
11g
41%
Fat
5g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (4g per 100g).
About ORGANIC EDAMAME
ORGANIC EDAMAME contains 140 calories per 100g serving. It provides 11g of protein, 11g of carbohydrates, and 5g of fat. It also contains 4g of dietary fiber.
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