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ORGANIC WHOLE GRAIN CRACKED FREEKEH

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
356 Calories
13.3g Protein
73.3g Carbs
2.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.4mg 25%
Potassium 516mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 516 MG 11%
Sodium, Na 11 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED 333 8.9g 84.4g 2.2g ORGANIC CHIA SEEDS 462 23.1g 38.5g 23.1g HARMONY ORGANIC QUINOA, HARMONY 378 13.3g 64.4g 5.6g ROLAND, QUINOA, ROASTED GARLIC, ROASTED GARLIC 356 13.3g 62.2g 6.7g ROLAND, QUINOA, LEMON CURRY, LEMON CURRY 356 13.3g 64.4g 5.6g ORGANIC TRICOLOR QUINOA 381 14.3g 71.4g 6.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC WHOLE GRAIN CRACKED FREEKEH

ORGANIC WHOLE GRAIN CRACKED FREEKEH is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC ROASTED GREEN WHOLE WHEAT.

Dietary Information

ORGANIC WHOLE GRAIN CRACKED FREEKEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN CRACKED FREEKEH include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ORGANIC WHOLE GRAIN CRACKED FREEKEH gets 15% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GRAIN CRACKED FREEKEH

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