ORGANIC WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About ORGANIC WHITE QUINOA
ORGANIC WHITE QUINOA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 22.5g of carbohydrates, and 2.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC WHITE QUINOA.
Dietary Information
ORGANIC WHITE QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, ORGANIC WHITE QUINOA gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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