RICED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RICED EDAMAME
RICED EDAMAME is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 9.4g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SOYBEANS
Dietary Information
RICED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, RICED EDAMAME gets 33% of its calories from protein, 27% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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