ORGANIC WHITE QUINOA vs RICED EDAMAME
Nutrition comparison per 100 g serving
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RICED EDAMAME wins in 5 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
RICED EDAMAME: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | RICED EDAMAME | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 4.2 g | 11.8 g | |
| Carbs | 22.5 g | 9.4 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | RICED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | RICED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 82 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 242 MG | 153 MG | |
| Sodium, Na | 8 MG | 41 MG |