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SPICY QUINOA & POTATO QRISPY Q'S, SPICY

Frozen Prepared Sides Qrunch Foods, LLC Branded
172 Calories
3.1g Protein
17.2g Carbs
10.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.6mg 9%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 10%
Carbs 17.2g 55%
Fat 10.9g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 192 MG 4%
Sodium, Na 203 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ROTINI 171 5g 32.1g 2.1g PENNE 164 5g 31.4g 2.1g PENNE PASTA 164 5g 31.4g 2.1g TATER ROUNDS FRENCH FRIED POTATOES 165 1.2g 20g 9.4g DR. PRAEGER'S SENSIBLE FOODS, BROCCOLI CAKES 123 3.5g 15.8g 5.3g BEECHER'S, GLUTEN FREE MAC & CHEESE 233 7.9g 26.9g 10.1g

About SPICY QUINOA & POTATO QRISPY Q'S, SPICY

SPICY QUINOA & POTATO QRISPY Q'S, SPICY is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 17.2g of carbohydrates, and 10.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA, ORGANIC POTATOES, ORGANIC SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC ARROWROOT POWDER, SALT, ORGANIC CAYENNE PEPPER

Calorie Breakdown

At 172 calories per 100 grams, SPICY QUINOA & POTATO QRISPY Q'S, SPICY gets 7% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICY QUINOA & POTATO QRISPY Q'S, SPICY

See how SPICY QUINOA & POTATO QRISPY Q'S, SPICY compares to other foods in terms of nutrition:

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