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ORGANIC SUPERFOOD OAT-BASED CEREAL

Cereal Mozian & Associates, Inc. Branded
424 Calories
8.2g Protein
64.7g Carbs
15.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 64.7g 24%
Dietary Fiber 9.4g 34%
Total Sugars 24.7g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 64.7g 73%
Fat 15.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.2 MG 24%
Sodium, Na 35 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL 375 10.4g 75g 5.2g INSTANT OATMEAL WITH GREEK STYLE YOGURT 368 18.4g 68.4g 4.0g INSTANT HOT CEREAL 371 5.7g 80g 0g HOT CEREAL 385 6.2g 81.5g 2.3g HOT CEREAL 369 4.6g 83.1g 2.3g CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL 333 13.3g 68.9g 2.2g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ORGANIC SUPERFOOD OAT-BASED CEREAL

ORGANIC SUPERFOOD OAT-BASED CEREAL is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 64.7g of carbohydrates, and 15.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC DATES, ORGANIC DRIED COCONUT, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC COCONUT PALM SUGAR, ORGANIC COCONUT FLOUR, ORGANIC MAPLE POWDER, ORGANIC HEMP FLOUR, ORGANIC VANILLA EXTRACT, ORGANIC LUCUMA POWDER.

Dietary Information

ORGANIC SUPERFOOD OAT-BASED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUPERFOOD OAT-BASED CEREAL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, ORGANIC SUPERFOOD OAT-BASED CEREAL gets 8% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SUPERFOOD OAT-BASED CEREAL

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More in Cereal

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