ORGANIC SUPERFOOD OAT-BASED CEREAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 9 out of 14 nutrient categories
ORGANIC SUPERFOOD OAT-BASED CEREAL: 3
vs
HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OAT-BASED CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 385 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 64.7 g | 81.5 g | |
| Fat | 15.3 g | 2.3 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OAT-BASED CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD OAT-BASED CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 538 MG | |
| Iron, Fe | 4.2 MG | 24.9 MG | |
| Sodium, Na | 35 MG | 708 MG |