HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 13.8 MG | 87% | |
| Vitamin B-6 | 1.1 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 538 MG | 41% | |
| Iron, Fe | 24.9 MG | 138% | |
| Sodium, Na | 708 MG | 31% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HOT CEREAL
HOT CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 81.5g of carbohydrates, and 2.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, SUGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, DEFATTED WHEAT GERM, DRY MOLASSES, XANTHAN GUM, FERRIC ORTHO-PHOSPHATE, CARAMEL COLOR, VITAMIN A ACETATE, NIACIN, CHOLECALCIFEROL, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Dietary Information
HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HOT CEREAL include Iron, Fe (138% DV) , Niacin (87% DV) , Thiamin (83% DV) , Riboflavin (70% DV) , and Vitamin B-6 (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HOT CEREAL gets 6% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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