HOT CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 19 nutrient categories
HOT CEREAL: 4
vs
SPARTAN: 13
(2 ties)
Overview
| Nutrient | HOT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 81.5 g | 87.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 18.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | HOT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 24.9 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 708 MG | 939 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |