HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.6 MG | 92% | |
| Sodium, Na | 215 MG | 9% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Niacin (29% DV).
About HOT CEREAL
HOT CEREAL is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 83.1g of carbohydrates, and 2.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GRANULATED RICE, SUGAR, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), BROWN SUGAR, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
Dietary Information
HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HOT CEREAL include Iron, Fe (92% DV) , Niacin (29% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, HOT CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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