HOT CEREAL vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 10 out of 18 nutrient categories
HOT CEREAL: 7
vs
S'MORES CEREAL: 10
(1 ties)
Overview
| Nutrient | HOT CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 419 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 83.1 g | 80.7 g | |
| Fat | 2.3 g | 8.1 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 16.6 MG | 11.6 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 215 MG | 710 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |