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ORGANIC SPELT FLAKES

Cereal The Hain Celestial Group, Inc. Branded
400 Calories
13.3g Protein
80g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 80g 83%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Phosphorus, P 500 MG 40%
Potassium, K 450 MG 10%
Sodium, Na 333 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CINNAMON OATS, APPLE CINNAMON 403 19.4g 56.5g 12.9g CHOCOLATE OATS, CHOCOLATE 403 19.4g 54.8g 14.5g VANILLA & ALMONDS GRANOLA, VANILLA & ALMONDS 442 9.3g 69.8g 14.0g TROPICAL MANGO PASSION GRANOLA CEREAL, TROPICAL MANGO PASSION 433 11.7g 75g 11.7g ORGANIC APPLE WALNUT GRANOLA CEREAL, APPLE WALNUT 433 10g 73.3g 11.7g VANILLA & ALMONDS WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY GRANOLA, VANILLA & ALMONDS 442 9.3g 69.8g 14.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About ORGANIC SPELT FLAKES

ORGANIC SPELT FLAKES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN SPELT (WHEAT) FLAKES, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).

Dietary Information

ORGANIC SPELT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPELT FLAKES include Vitamin C, total ascorbic acid (44% DV) , Phosphorus, P (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC SPELT FLAKES gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SPELT FLAKES

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