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ORGANIC PUMPKIN FLAX GRANOLA

Cereal Branded
418 Calories
9.1g Protein
61.8g Carbs
16.4g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 61.8g 22%
Dietary Fiber 7.3g 26%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 61.8g 71%
Fat 16.4g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 91 MG 2%
Sodium, Na 91 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE 400 14g 72g 8g EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI 414 10.3g 65.5g 12.1g HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL 388 12.2g 75.5g 5.1g 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA 483 10.3g 51.7g 27.6g UDI'S, ARTISAN GRANOLA, VANILLA AND ALMOND 467 10g 70g 16.7g BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL 350 30g 60g 2.5g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC PUMPKIN FLAX GRANOLA

ORGANIC PUMPKIN FLAX GRANOLA is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 61.8g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OATS, ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE CRISPS, ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, SALT, ORGANIC GROUND CINNAMON

Dietary Information

ORGANIC PUMPKIN FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN FLAX GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, ORGANIC PUMPKIN FLAX GRANOLA gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PUMPKIN FLAX GRANOLA

See how ORGANIC PUMPKIN FLAX GRANOLA compares to other foods in terms of nutrition:

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