HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 8.2 MG | 51% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Vitamin B-12 | 2.5 UG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (53% of Daily Value per 100g).
About HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL
HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 75.5g of carbohydrates, and 5.1g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GRAIN AND FIBER BLEND (ORGANIC WHOLE OATS, ORGANIC WHOLE BARLEY, ORGANIC OAT BRAN, ORGANIC SPROUTED AMARANTH, ORGANIC CORN, ORGANIC BROWN RICE), ORGANIC EVAPORATED CANE JUICE, ORGANIC AGAVE SYRUP, NATURAL FLAVOR, BAKING SODA, SEA SALT, ORGANIC CARAMEL COLOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS)., NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).
Dietary Information
HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL include Vitamin B-12 (102% DV) , Thiamin (83% DV) , Riboflavin (53% DV) , Niacin (51% DV) , and Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL gets 13% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL
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