BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.8 MG | 38% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (32% DV).
About BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL
BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 60g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE, CORN FLAKES (CORN MEAL, EVAPORATED CAN JUICE, SALT, BARLEY MALT, SOY OIL), WHOLE GRAIN ROLLED OATS, BARLEY MALT, BROWN RICE CRISP (BROWN RICE FLOUR, EVAPORATED CANE JUICE, SALT, MALT EXTRACT), WHEAT GLUTEN, SOY GRITS.
Dietary Information
BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL include Iron, Fe (38% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL gets 34% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL
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