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ORGANIC POPPED CORN

571 Calories
10.7g Protein
39.3g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 964mg 42%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 0mg 0%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 39.3g 44%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 218 MG 17%
Iron, Fe 0 MG 0%
Potassium, K 321 MG 7%
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About ORGANIC POPPED CORN

ORGANIC POPPED CORN is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 39.3g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETABLE ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, SEA SALT, DISODIUM PHOSPHATE.

Dietary Information

ORGANIC POPPED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC POPPED CORN include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC POPPED CORN gets 8% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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