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ORGANIC PEARLED BARLEY

Other Grains & Seeds The Hain Celestial Group, Inc. Branded
341 Calories
9.1g Protein
77.3g Carbs
1.1g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.3g 28%
Dietary Fiber 15.9g 57%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.5mg 14%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 77.3g 88%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.5 MG 14%
Phosphorus, P 227 MG 18%
Potassium, K 273 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE QUINOA 378 13.3g 64.4g 5.6g TRI-COLOR QUINOA BLEND, TRI-COLOR 378 13.3g 64.4g 5.6g ORGANIC TRI-COLOR QUINOA 357 14.3g 59.5g 7.1g ORGANIC, PEARLED FARRO 333 13.3g 71.1g 2.2g GREEN CHILI & CILANTRO QUINOA 357 14.3g 71.4g 3.6g SIMPLY ROUNDY'S, SUN-DRIED QUINOA, TOMATO & BASIL, TOMATO & BASIL 357 14.3g 64.3g 3.6g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Niacin (28% DV).

About ORGANIC PEARLED BARLEY

ORGANIC PEARLED BARLEY is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 1.1g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC PEARLED BARLEY.

Dietary Information

ORGANIC PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PEARLED BARLEY include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, ORGANIC PEARLED BARLEY gets 11% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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