ORGANIC PEARLED BARLEY vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEARLED BARLEY wins in 6 out of 14 nutrient categories
ORGANIC PEARLED BARLEY: 6
vs
WHITE QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 341 cal | 378 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 77.3 g | 64.4 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 15.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 273 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |