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TRI-COLOR QUINOA BLEND, TRI-COLOR

Other Grains & Seeds Wegmans Food Markets, Inc. Branded
378 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 562 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC CHIA SEEDS 500 16.7g 41.7g 29.2g WHITE QUINOA 208 6.4g 35.2g 4g SHELLED HEMP SEEDS 600 33.3g 6.7g 53.3g BLACK CHIA SEEDS 500 20.8g 33.3g 33.3g MILLED GOLDEN FLAX SEEDS 567 20g 33.3g 40g WHOLE GOLDEN FLAX SEEDS 567 20g 33.3g 40g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About TRI-COLOR QUINOA BLEND, TRI-COLOR

TRI-COLOR QUINOA BLEND, TRI-COLOR is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.

Dietary Information

TRI-COLOR QUINOA BLEND, TRI-COLOR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRI-COLOR QUINOA BLEND, TRI-COLOR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, TRI-COLOR QUINOA BLEND, TRI-COLOR gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRI-COLOR QUINOA BLEND, TRI-COLOR

See how TRI-COLOR QUINOA BLEND, TRI-COLOR compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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