ORGANIC PEARLED BARLEY vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 6 out of 14 nutrient categories
ORGANIC PEARLED BARLEY: 6
vs
ORGANIC: 5
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | ORGANIC | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 77.3 g | 71.1 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 15.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 273 MG | 356 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |