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ORGANIC GOLDEN FLAX SEED MEAL

Other Grains & Seeds Now Health Group Inc. Branded
562 Calories
18.8g Protein
31.3g Carbs
43.8g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 31.3g 11%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 5.6mg 31%
Potassium 812mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 31.3g 33%
Fat 43.8g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 5.6 MG 31%
Potassium, K 812 MG 17%
Sodium, Na 31 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORIGINAL SEED BLEND 526 23.7g 23.7g 39.5g SHELLED HEMP SEEDS 630 33.3g 6.7g 50g WHOLE ORGANIC CHIA SEED 467 13.3g 40g 33.3g GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED 500 21.4g 35.7g 35.7g ORGANIC BLACK CHIA SEEDS 500 17.9g 42.9g 32.1g PEPITAS SEEDS 567 30g 13.3g 50g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (31% DV).

About ORGANIC GOLDEN FLAX SEED MEAL

ORGANIC GOLDEN FLAX SEED MEAL is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 31.3g of carbohydrates, and 43.8g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC GOLDEN FLAX SEED MEAL.

Dietary Information

ORGANIC GOLDEN FLAX SEED MEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOLDEN FLAX SEED MEAL include Iron, Fe (31% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, ORGANIC GOLDEN FLAX SEED MEAL gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GOLDEN FLAX SEED MEAL

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More in Other Grains & Seeds

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