Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS

Popcorn, Peanuts, Seeds & Related Snacks B.T.T.R. Ventures LLC Branded
391 Calories
8.7g Protein
60.9g Carbs
17.4g Fat
17.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.9g 22%
Dietary Fiber 17.4g 62%
Total Sugars 26.1g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.7g 10%
Carbs 60.9g 70%
Fat 17.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHELLED PECANS 700 10g 13.3g 73.3g CASHEW HALVES AND PIECES 571 17.1g 28.6g 45.7g EMERALD, NUT & GRANOLA MIX WITH GLAZED WALNUTS 447 9.4g 58.8g 21.2g DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI 559 14.7g 41.2g 38.2g JOHNVINCE FOODS, RAW SUNFLOWER SEEDS 580 20g 20g 52g JOHNVINCE FOODS, DRY ROASTED UNSALTED HAZELNUTS 640 16g 18g 62g

Nutrition Highlights

  • High in dietary fiber (17.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (26% DV).

About ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS

ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 60.9g of carbohydrates, and 17.4g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DATES, ORGANIC CHIA SEEDS, ORGANIC COCONUT.

Dietary Information

ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS include Iron, Fe (26% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS gets 9% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS

See how ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS
Hi! Ask me anything about ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS — nutrition, recipes, health benefits, or meal ideas.