ORGANIC BLUEBERRY FLAX INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC BLUEBERRY FLAX INSTANT OATMEAL
ORGANIC BLUEBERRY FLAX INSTANT OATMEAL is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC MILLED FLAX, NATURAL FLAVOR, SEA SALT.
Dietary Information
ORGANIC BLUEBERRY FLAX INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC BLUEBERRY FLAX INSTANT OATMEAL gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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