ORANGES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 66% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (66% of Daily Value per 100g).
About ORANGES
ORANGES is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.3g of carbohydrates, and 0.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
ORANGES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORANGES include Vitamin C, total ascorbic acid (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, ORANGES gets 5% of its calories from protein, 101% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORANGES
See how ORANGES compares to other foods in terms of nutrition:
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More in Pre-Packaged Fruit & Vegetables
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