ORANGES vs CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS

Nutrition comparison per 100 g serving

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ORANGES wins in 6 out of 12 nutrient categories

ORANGES: 6 vs CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS: 4 (2 ties)

Overview

Nutrient	ORANGES	CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS	Winner
Calories	49 cal	53 cal
Protein	0.7 g	0 g
Carbs	12.3 g	13.3 g
Fat	0.2 g	0 g
Fiber	1.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGES	CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS	Winner
Vitamin C, total ascorbic acid	59.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGES	CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS
Calcium, Ca	45 MG	7 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	0 MG	54 MG
Sodium, Na	1 MG	9 MG

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