ORANGES vs JAPANESE EDAMAME SALAD
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE EDAMAME SALAD wins in 7 out of 12 nutrient categories
ORANGES: 3
vs
JAPANESE EDAMAME SALAD: 7
(2 ties)
Overview
| Nutrient | ORANGES | JAPANESE EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 186 cal | |
| Protein | 0.7 g | 8.9 g | |
| Carbs | 12.3 g | 10.6 g | |
| Fat | 0.2 g | 14.2 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGES | JAPANESE EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGES | JAPANESE EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 1 MG | 212 MG |