OMEGA-3 MEGA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About OMEGA-3 MEGA MIX
OMEGA-3 MEGA MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED MANGO (MANGO, SUGAR, CITRIC ACID), PUMPKIN SEEDS, WALNUTS, ROASTED ALMONDS (ALMONDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA]).
Dietary Information
OMEGA-3 MEGA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, OMEGA-3 MEGA MIX gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OMEGA-3 MEGA MIX
See how OMEGA-3 MEGA MIX compares to other foods in terms of nutrition:
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