OMEGA-3 MEGA MIX vs NUTS FOR CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 MEGA MIX wins in 6 out of 12 nutrient categories
OMEGA-3 MEGA MIX: 6
vs
NUTS FOR CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | OMEGA-3 MEGA MIX | NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 474 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MEGA MIX | NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 MEGA MIX | NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 167 MG |